2013年9月10日 星期二

Healthy boundaries

http://womensjournalmd.com/blog/2012/01/29/do-you-have-boundary-issues-take-a-quiz-and-find-out/

http://www.positivelypositive.com/2012/06/29/how-to-create-healthy-boundaries/

http://www.actsweb.org/articles/article.php?c=4&d=2&i=1202

http://www.lifecoachingforchristianwomen.com/resources/self-directed-coaching/article-index/christian-boundaries/





http://www.make-my-christian-life-work.com/boundaries.html

http://www.everydaychristian.com/blogs/post/8867/


http://www.daveantion.com/articles/assertive.php

Be aware of being manipulated

http://www.selfgrowth.com/articles/Treffert1.html

http://midiboy.com/blog/index.php/2010/03/05/how-to-manipulate-others-or-avoid-manipulation-all-together/

Eat uncontrollably under Stress

http://en.wikipedia.org/wiki/Compulsive_overeating

http://en.wikipedia.org/wiki/Binge_eating

http://www.doctoroz.com/blog/mehmet-oz-md/are-you-eating-your-feelings

http://healthyeating.sfgate.com/stop-uncontrollable-eating-habit-2419.html



http://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser/0007158

http://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/

http://psychcentral.com/blog/archives/2011/06/22/cultivating-self-compassion/


http://psychcentral.com/blog/archives/2011/05/11/the-fear-of-making-mistakes-and-interesting-insights-on-being-wrong/

亞健康狀態

因著不同事務要處理,最近的晚上已經實行不到九時半入睡的習慣;結果身體一直處於亞健康狀態,早上超級眼瞓(!!!!!),幾乎睜不開眼T.T 這種掙扎中的狀態真痛苦…… 結果星期中真的不行了,放下一切要處理的事務,吃完飯八時半就去睡了,而終於……終於!第二天早上找回了靈魂,工作不用再因...