Weight Loss! The journey continues

是一個漫長的奮鬥旅程……

最近嘗試努力改變的生活習慣：

1. 晚上九時半去瞓覺
2. 瞓覺前唔用電子奶咀，即喺ipad同手提電話（因為呢家部電話用耐咗，會無電要叉過夜）
3. 用蔬果代替日常零食，例子有：車厘茄、藍莓、士多啤梨、粟米芯、提子，都係細細地嘅一舊一舊comp食啲
4. 唔食熱氣零食
5. 安靜去每日做少少創作同默想，清理內心嘅垃圾
6. 希望堅持每日做少少visual diary，令自己有少少成就感
7. 希望一星期背到一節經文
8. 希望每日睡前都拉下左右兩邊嘅一字馬同背肌

但係……

磅嘅數字都係有上冇落、肚腩依然頂住頂住、雙下巴層肥肉仲係met得出，面上仍然會生暗瘡……

咁，只有The journey continues...

[設計軟硬件] 2026年3月份關於設計軟硬件價錢的資料搜集

Hardware

Macbook Pro

• 16吋
• M5 Pro
• 銀色
• 標準顯示器
• 48GB RAM
• 2TB SSD Storage
  
  HK$27,999

Arduino

• Hardware with sensors & software for control
  
  TaoBao HK$1XX

Software

Adobe Creative Cloud Pro

• Illustrator (Image creation and editing)
• Photoshop (Image editing)
• InDesign (PDF document creation)
• Premiere (Video creation)
• Acrobat (PDF editing)
  
  HK$300 x 12 Months = HK$3,600

Apple Creator Studio

• Logic Pro (Sound creation and editing)
• Final Cut Pro (Video creation)
• Motion (Video effect creation)
  
  HK$980 per year (New Mac 3 months free)
  
  

Touch Designer

• Graphical Programming, with Arduino to control hardware
  
  Free
  
  

Notepad++

• Text / Basic code editing
  
  Free
  
  

Sublime

• Text/code editing
  
  Free
  
  

ProCreate

• Hand-drawing software
• For iPad Only
  
  HK$98 Once
  
  

ToonSquid

• Animation creation
• For iPad / iPhone
  
  HK$88 Once

Canva Pro

• Online image / slide editing
  
  HK$960 per year

Total: HK$33,925 (For one year, dated 24/3/2026)

日常秘技小輯錄

媽媽傳授：

1. 用爉燭塗在線上再縫紉，可以更容易打結，以及拉縫線更順

爸爸傳授：

1. 貼玻璃紙前在玻璃面塗上肥皂水，可以移動玻璃紙不留摺痕

回復天然的模樣

曾經面對過皮膚幽谷的日子。總之就是壞，以及惡性循環。發炎與含膿。就此過渡了令人憧憬的青蔥歲月。

歲月摧人，學習愛護自己。

每天出門都搽防曬。好好睡覺。不喝冷飲。少吃辛辣。

發現原來皮脂管絲是正常的皮膚狀況，不用理會。

漸漸的，發炎與紅腫的地方收歛了、縮小了、變平了。

因為少了油脂分泌，毛孔也沒有從前明顯。

嘴唇紅潤了，皮膚也白了些。

發炎的地方少了。自我感覺整體也firm了。

回復最天然的模樣，繼續努力。

遺留下的疤，成了成長的痕跡。

一些有關設計與排版的技巧

使用去背圖設計頁面的一些例子：

https://www.bfa.com.tw/blog/png-picture-layer

　

將段落文字有條理地利用排版展示的例子：

https://www.bfa.com.tw/blog/3-steps-to-deal-with-excessive-information

[HTML] [JS] HTML Canvas Download Image

  To enable the download of an image from an HTML canvas element, the following steps are typically performed using JavaScript:

• Retrieve the Canvas Element: Obtain a reference to the HTML <canvas> element from which the image will be downloaded.

JavaScript

    const canvas = document.getElementById('myCanvas');

• Convert Canvas to Data URL: Use the toDataURL() method of the canvas element to convert its current content into a data URL. This data URL represents the image in a base64-encoded format. The toDataURL() method can accept arguments for image format (e.g., 'image/png', 'image/jpeg') and quality (for JPEG/WebP).

JavaScript

    const imageDataURL = canvas.toDataURL('image/png'); // Or 'image/jpeg', 'image/webp'

• Create a Download Link: Dynamically create an anchor (<a>) element in the DOM. This element will act as the download link.

JavaScript

    const downloadLink = document.createElement('a');

• Set Link Attributes: Configure the href and download attributes of the newly created anchor element.
  • The href attribute is set to the imageDataURL obtained in the previous step.
  • The download attribute is set to the desired filename for the downloaded image. This attribute triggers the download behavior when the link is clicked.

JavaScript

    downloadLink.href = imageDataURL;
    downloadLink.download = 'my_canvas_image.png'; // Specify desired filename and extension

Difference Between a Speech and an Essay

https://peachyessay.com/blogs/difference-between-speech-and-essay/

An essay is used to convey information if the targeted audience is reading. One that can access the written essay and read it. This falls short of providing immediate feedback.

While an essay is a piece of writing meant for the readers who have no direct interaction with the writer. There will be no room to interact or even have the reading audience engaged.

==

A speech is meant to be delivered by a speaker before an active audience. It is spoken before the audience that can be engaged in the presentation of the speech. At some point, the active audience can ask questions and get direct feedback from the speaker. This helps to enhance understanding and also gives further direction on areas that may not seem clear.

... a speech is frequently a spontaneous exchange involving two or more persons. Because context and common knowledge are important, it is possible to leave a lot of important content unspoken or inferred based on the audience’s input and response.

The timing, tone, volume, and timbre can all be used to lend an emotional element to a speech. Furthermore, certain language is used exclusively or primarily in a speech. Slang idioms and tags all fall in this category.

==

On a written page, formatting provides a helpful road map: the reader sees topic headings, paragraph breaks, and other visual cues that signal transitions naturally. You can replicate these cues and signal transitions using visual aids and body language, but it will take more conscious effort than simply hitting “enter” to create a paragraph break. As a public speaker, you will need to emphasize transition points through a combination of visual aids, body language, vocal delivery, and transitional words and phrases.

==

https://edge.sagepub.com/sites/default/files/elements_section_01_module02.pdf

Remember, the last things they hear will be the first things they remember.